connect with your spirit

My areas of specialty include Reiki, BQH Hypnosis, Personal Coaching, Tai Chi & Yoga. I also use Breathwork, Meditation, Parts work and more to help myself and clients achieve rapid personal growth results.

I believe the missing link in the well-being of so many of us today is a lack of spiritual connection and emotional health. We are spiritual beings living a human existence. This part of us is so much bigger and more powerful than we realize. 

Connecting to our powerful spirit, shedding the layers of programming we have received from birth and reprogramming ourselves in alignment with that spirit can completely transform our lives.

In my coaching programs I use a variety of techniques, healing modalities and intuition to guide you, including Breathwork, Meditation, Parts work and journaling. Together we'll discover what sets your heart aflame and where your gifts lie, what brings you the greatest joy, and what blocks are preventing you from reaching your goals. We'll create a plan of action to set you free to reach your highest potential and create more peace and joy in the process.

It's important in one-on-one coaching sessions that our energies align, and we mesh well. That's why I offer one free 15 min discovery call to all prospective coaching clients!

Want to work together to build the life of your dreams? I offer sessions both in-person and online.

Choose from one individual coaching session, or a package of sessions offered at a discounted rate. 

Want to go even deeper in your healing and personal transformation? Add an individual Reiki session, BQH Hypnosis session, or a Private Yoga class to your coaching plan! 

The power of these healing modalities in combination with a coaching plan cannot be overstated.

Reiki and BQH are beautiful healing tools to help you break free of limiting beliefs and most importantly, offer a connection to your own spirit and the spirit world around you. 

What is Wellness?

We all have different life experiences that shape who we become. Many of us walk around as adults totally unaware of how we feel emotionally, how we feel in our body, and feel completely separated from the wise & loving soul within. If we think of our health like a tree, we can see that health begins at the roots. 

Reiki and Beyond Quantum Healing are powerful experiences that promote spiritual and energetic healing from the inside out; giving you emotional clearing and release, spiritual connection and tools that can help you live your best and most authentic life.

What is BQH?

Beyond Quantum Healing or BQH is a heart-based healing modality with elements of hypnosis or regression therapy. Unlike traditional hypnosis, no suggestions are given by the practitioner.  The practitioner holds space for the client and gently directs the experience, but sessions are largely guided by the client's higher self or spirit and allows conscious exploration of self and the universe.

BQH sessions are typically around 2-4 hours in length and vary from person to person.  We begin with the interview portion.  This is less an interview and more of an opportunity to get to know each other and increase our energetic connection before the session.  In a session, you will be guided into a deep state of relaxation where your conscious mind relaxes and recedes into the background and your subconscious mind (spirit) moves into the forefront.  You will still be awake and aware, and will be able to hear background noise, but you won't be disturbed by it.  In this state we are able to access and explore our own spirit, spirit guides and the quantum realm. 

Anything can happen during a BQH session!  The sessions that I have participated in with clients have included current life experiences, past lives, death in that life and the after-death experience, before life experience, non-human lives on other planets, connecting with loved ones who have passed, healing sessions with spirit guides and other beings, and on and on.  These sessions are often emotional and very healing, leaving a lasting impact.  Clients are encouraged to write a list of questions to ask during BQH.  Examples are, life purpose, health questions, career, love life, unusual or unexplained experiences or events in your life, etc.

BQH can be done in person locally, in my office, or online via ZOOM!  In many cases it is even better and more comfortable for you to do these sessions online, from the comfort of your own home.  In any case, I recommend if you can, try to take the rest of the day off after a session.  You will need the time to rest, absorb and process the information you received.

What is Reiki?

Reiki is a Japanese technique introduced by Mikao Usui in the early 1900's.  Reiki, translated in English means "Universal Life Force Energy".  This is the natural energy that lives in all things.  Our life force energy, also known as Chi, Ki, or Prana affects every part of our being.  The events, emotions and stresses of life can weaken and cause imbalances in our energy body, affecting our mental, emotional, physical and spiritual health.  Reiki is energy, and therefore is not confined to space or time limitations.  Reiki can be done over vast distances and is not limited to our view of linear time.  In other words, Reiki can be sent to people & present situations no matter the distance and can be sent to the past or future as well.  

Reiki is channeled through the practitioners' hands to the client by either physical touch or hovering the hands over the auric field or sent from a distance.  This is a subtle, gentle healing modality that helps align and balance your energy so your body can do what it does best - self healing.  All healing is really self-healing.  Reiki and BQH can help you help yourself!  Reiki sessions are 1 full hour in treatment length, with an additional 20 minutes for questions and discussion regarding the session.

It is important to note: The information on this website as well as Reiki and BQH services offered online or in person is not intended to diagnose, treat or cure any illness or replace a doctor's care.  Rather, I believe that Reiki and BQH can be a compliment to your healthcare regimen.  I am not a doctor and will never guarantee any particular outcome or the healing of any diseases, etc.   If you have a medical condition, or any physical, mental or emotional health concerns, it is always best to consult your physician first.